01 / Get movingMake room
Make room
for a workout.
Home fitness, core and posture exercises. Open a workout to check the equipment, then follow the trainer.
Explore your starting pointMovement. Meals. Time for yourself.
A place for fitness
in your everyday life.
Choose a home workout. See the workouts of your week. Keep your meals and quieter moments close at hand.
The workout catalogue
How do you
want to move?
Some days call for a workout.
Others, a little room to stretch.
02 / Find your rangeA slower pace.
A slower pace.
A longer stretch.
Warm-ups, stretching and yoga. Browse the catalogue for the kind of movement you want today.
Your weekly plan
Personal
training plan.
Your workouts and activity record give you a place to come back to.
See your week.
Open your weekly training plan and find the next workout session. Check what you need before you begin.
Follow along.
Read the workout details and use the video to follow the exercises in your own space.
Track progress.
Review the workouts you’ve completed and your activity through the week.
Beyond the workout
The rest of
your day counts.
Meal plansFrom a day’s menu
From a day’s menu
to your shopping list.
Start with a personal meal plan tailored specifically to your body, goals, and lifestyle — because one size never fits all. Deepen your knowledge with our easy-to-read nutrition guides.
Relax audioLeave a little
Leave a little
space to pause.
Explore our library of meditations to complement your fitness journey and reduce stress. Save favourites, creating a go-to collection for instant peace and mental reset whenever life gets loud.
Keep your own record.
Workout activity, weight entries and fasting history help you look back over time. Fasting tools include a timer and plan controls.
Membership
One membership.
Your choice of billing.
Weekly workouts, the workout library, meal plans, fasting, meditations and activity records are included in every subscription.
Can I exercise at home?
Yes. The catalogue includes home workouts, warm-ups, stretching and yoga. Read each lesson’s equipment and space requirements before you begin.
What is included in membership?
Weekly training lessons, the workout catalogue, day-by-day meal plans, guided Relax audio, activity records, and fasting and weight history.
Does the questionnaire choose my workouts?
The four questions let you review your preferences. They do not select or adapt workout lessons or meal plans. Your answers clear when you leave or reload the questionnaire.
How do the trials renew?
The 30-day trial is $4.99 for the first 30 days, then automatically $4.99 per week. The 7-day trial is $0.99 for the first 7 days, then automatically $9.99 per week. All prices are in USD.
Can I join now?
Existing Sportycore members can access their account through Log in. Membership payments are not available on this website.
Where can I find payment and refund details?
The membership section shows the first payment and automatic renewal for each plan. See Terms of use and Refund policy for the current commercial and refund conditions.